just a quick little blog
hi wonderful people
well yesterday was yet another bust. I am starting to think I am loosing it. But NO .. I am not going to think this way. as you all know I have not slept very well thanks to sadness. Also eatign was bad. I only consumed 1100 calories in 3 days. well yesterday it caught up with me. i went to bed at 5 pm and slept right through to 8 am this morning. So no working out. Last night when I jumped into bed i thought well I should be up early and then I will hit the work outs. NOPE I slept till 8. FINE.. Now I feel great, awake, hungry again ( finally) and will make up for lost time tonight.
No more excuses. I am going to get back in the swing of things. Thankfully I have not gained anything but here I am promoting healthy eating and what do I do.. I do not eat. BAD ME.. but food made me sick.
I also was thinking well I am not going to admit I did not work out. I had the plan to yesterday but then fell asleep. I was ashamed. But heck why not admit the short falls.
Today is the first day since Monday I feel good, strong, awake… So yeah me..
I am also glad to read no one was too mad at my rant yesterday. I got a few not so happy emails but oh well most people agreed with me.
Thanks all for your continuous support. This week was rough. I took off Tuesday and Thursday and very little done the other days. But now that I am writing it, it does nto sound too bad.
MMM maybe I should think more in the lines I felt bad and still did some haha..
Makes me feel better.
Wow this is a blog with no sense rhyme or reason. LOL
Justwanted to pop in and say I feel much much better and am back for more action
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I’m so glad you slept and will be able to eat again
Sad things will happen and it will effect us. It’s ok to be human. We love you all the more for it 
Sleep is so important! Don’t beat yourself up for what you didn’t do this week. This was not a normal week. You are rested, rejuvenated and ready to take on the world again!
I love my sleep too when I get it! I dont know what made you so sad, so going to read through your blogs a bit and see if I can find out. i hope you feel a bit better today girlie. take the sleep when you need it. Start and make your diet and lifestyle better from now. Dont look back to the past week. Today is a new day.
You needed the rest! So important! I will have to go back and read that blog. Hope you feel better!
The week I got the email from the “girlfriend” of my ex husband I did not eat at all and lost 8 lbs. I think I was in shock more so then anything else.
You witnessed and had a huge loss so I will “overlook” you not eating and I know you know how to do this the healthy way anywayz.
This is your blog and if you don’t want to write about exercise or lack of it, I still will read and continue to support you hon.
But letting it out is better as this is your journal.
I don’t eat much when I am very upset or sad either. It doesn’t make it easy to work out when you don’t eat, which I’m sure you don’t need me to tell you. I just keep telling myself that no matter what else is going on, I need to take care of me and stay consistent. I can control this part of my life (exercise, eating) even when everything else is absolute chaos!
hey kerst… I just ran that mile yesterday for the first time in a long time… and today all I want to do is sleep. I swear if I didnt have a 2 year old running around my ankels all the time I would be sleeping the day away. Sometimes we need to and want to work out, but our bodies say NO!. For some reason beyond what we know. there are days our bodies just need more time. To sleep, to lie around, to think. Its good that no weight got onto the band wagon… but there is still tomorrow, and the next day and the next day. We all have those days.
hey kerst… I just ran that mile yesterday for the first time in a long time… and today all I want to do is sleep. I swear if I didnt have a 2 year old running around my ankels all the time I would be sleeping the day away. Sometimes we need to and want to work out, but our bodies say NO!. For some reason beyond what we know. there are days our bodies just need more time. To sleep, to lie around, to think. Its good that no weight got onto the band wagon… but there is still tomorrow, and the next day and the next day. We all have those days.
hey kerst… I just ran that mile yesterday for the first time in a long time… and today all I want to do is sleep. I swear if I didnt have a 2 year old running around my ankels all the time I would be sleeping the day away. Sometimes we need to and want to work out, but our bodies say NO!. For some reason beyond what we know. there are days our bodies just need more time. To sleep, to lie around, to think. Its good that no weight got onto the band wagon… but there is still tomorrow, and the next day and the next day. We all have those days.
Hey lady! Way to go..so glad u r feeling better. Our bodies know when we need rest. Wanted to tell u I am still on the 8 week plan..1 week down:) Today is my rest day and I am actually resting. Tomorrow is a new day!